Yoga at Home

Se Soigner Soi même...

Votre respiration est votre meilleure amie pour une bonne santé physique, mentale et émotionnelle.

 

Elle combat le stress, les angoisses et les peurs.

 

De plus en plus d’études demontrent que certaines techniques de respiration sont efficaces contre l’anxiété et l’insomnie, mais aussi pour améliorer ses fonctions cardiaque et pulmonaire.

 

Ces techniques stimulent le système nerveux parasympathique et les facteurs psychologiques en détournant l’attention du mental et des pensées. Quelques exercices qui ont fait leurs preuves :

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